Yin Yoga is the type of yoga that focuses on joints and ligaments. In this practice you will keep holding postures for a certain period of time that will help put stress in your joints, which make them stronger and more elastic.
Vinyasa, as an established practice in the past is reaching its peak with a lot of different styles to choose from. In the program you can choose between gentle vinyasa flows, power flows, flows themed around our 4 bodies, flows for stability, flows for strength and flexibility.
If you are feeling low in your physical body, you might wish to do a stronger workout to lift you up, like a 30 minute cardio, HIIT body workout or a power vinyasa flow, or, your body might need restoration only and you will only have enough energy in that day to do a 30-60 minute restorative practice.
As someone with a very strict routine, I have found that not many schools have flexible schedules that can suit different types of jobs, and not only 9-5 ones. I am happy I get to practice in the time and at a pace that suits me the most.
Mauro M. | Flight Attendant
Thanks to Vinyasa and Yin classes I feel more connected with myself than ever. The teachers really know how to teach you to explore your body's possibilities, and to know when you need to take it easy on yourself and when you should push yourself just a little bit harder.
Mina T. | Molecular Biologist
I tend to get overwhelmed with life barrings and carry all of the weight of the world on my shoulders. Yoga Nidra and Sound healing baths have helped me in releasing the unnecessary burden that I have put onto myself, and as well create a response rather than a reaction to all of the emotions that arise throughout these stressful times we are facing at present day.
Dora R. | Radiologist
As a very flexible person, I struggled to take any benefits of Yin Yoga. In this school the teachers have offered throughout each practice modifications and variations of each pose, that gave both less felxible and extremely flexible participants in class an option to do a shape in a way that suits their body best. I am very grateful to have found this school, because although this year has given us mostly online classes that we do from home, I felt connected and like the attention of the teacher was always pointed on us, the students. Recommended
Danica V.
The practice of 8 limbed path of yoga that was discussed before and after every Vinyasa class that I attended in the past year gave me a better sense of what yoga actually is, and how small routine changes can bring so much goodness into our days. Just coming a few moments earlier to the class and staying a few moments after, gave you a sense of belonging and being connected with the teacher and other students. Best extra 10 minutes spend in my entire day.
Sonya T.
I have been practicing Ashtanga for years with the same teacher and I love it. Although this school doesn’t offer Ashtanga practice, I got to get to know Adaptive yoga, Yoga Nidra and Sound healing for the first time, where I realized there is so much to Yoga practice. I know go for my Ashtanga and even do a second practice in the same day here and I somehow feel that I have become even more energized. It is awesome that this school has so many different Yoga styles to choose from, you can definitely find what suits you best!
Jasna T.
For someone that does swimming, running, basketball and tennis as main activities, I’ve never thought I would add yoga to my daily activities and I would enjoy it as much as I do. My friends suggested to try Yin and Restorative classes since I have recently injured my knee that is not in a stage where surgery is recommended. I am taking it easy and restorative classes have helped me in my slow but steady recovery.
Filip A.A.
At first I’ve thought Yoga is a practice mostly made for female population. Once I did a power Vinyasa flow for the first time I told the teacher that I have never sweated out as much in my weight lifiting. Vinyasa flows are awesome!
Walid M.
For all open minded yoga practitioners in search for diverse classes with holistic approach. Based on our teachers’ gained knowledge in different life spheres our yoga classes will give you guidance and confidence needed to establish a healthy daily routine. With our classes you can begin a journey of bringing out the best in you and your day.